The "SILVER SWEATERS"
Senior Fitness Program

At PeakFit Training, we believe that age is just a number and that staying active and healthy is essential for living your best life. Our mission is to empower and support older adults in achieving optimal physical fitness and overall well-being.

As a certified Senior Fitness Specialist, Coach Tiff understands the unique needs and concerns of seniors. Our specialized programs are designed to cater to individuals aged 60 and above, ensuring safe and effective workouts that promote strength, flexibility, balance, injury/fall prevention, and cardiovascular health.